What you get

The Managing Anxiety Toolset comes with information and learning material that you to use right away in a variety of useful formats.

  • Orienting Tools: Text-based tools you can access online or download to use in daily life

    Printable guides and social practice

    Research-backed Guide Book to build your understanding on the topic. Workbook full of downloadable worksheets and practical activities to help you reflect and practice evidence-based techniques. Relationship building Conversation Deck to help facilitate discussions.

  • Companion Tools: Audio tools so you can continue to grow on-the-go

    Listen from anywhere

    An approachable podcast overview on Managing Anxiety so you can easily build your awareness from anywhere. A structured Audio Course which walks you through Managing Anxiety in detail and practical steps you can take.

  • Journey Tools: Interactive digital tools so you can build habits and deepen practice online

    Digital workbook and "how-to" micro-learning

    Access essential skills training, step-by-step practices, and a digital workbook full of reflective exercises and tools you can apply today.