Managing Anxiety Toolset

• TOOLSET

Managing Anxiety Toolset

CHANGE COMES FROM SMALL STEPS AND DAILY PRACTICES

Our Managing Anxiety Tools help you take control of anxious thoughts and find relief. Work at your own pace to develop skills that reduce stress and improve your overall well-being—empowering you to handle whatever life throws your way.

Why these tools help

Anxiety can hijack your day—racing thoughts, a tight chest, lost focus, and second-guessing every decision. You try to push through, but the more you fight it, the more it grips you. What you need is not more theory, but simple tools you can use in real time, without shame, that help you steady your body, clear your mind, and show up with dignity.

In the next two weeks you can learn to:

NOTICE SOONER

Build awareness of patterns so you can respond before worry takes over.

DISRUPT PATTERNS

Use evidence-informed practices to interrupt anxiety anywhere.

MAKE CALM A HABIT

Turn insight into repeatable routines with short reflections and small, daily practices.

STRENGTHEN RELATIONSHIPS

Learn how to ask for help, set boundaries, and create conditions for safety.

What you get

The Managing Anxiety Toolset comes with information and learning material that you to use right away in a variety of useful formats.

Orienting Tools: Text-based tools you can access online or download to use in daily life
Printable guides and social practice
Research-backed Guide Book to build your understanding on the topic. Workbook full of downloadable worksheets and practical activities to help you reflect and practice evidence-based techniques. Relationship building Conversation Deck to help facilitate discussions.
Companion Tools: Audio tools so you can continue to grow on-the-go
Listen from anywhere
An approachable podcast overview on Managing Anxiety so you can easily build your awareness from anywhere. A structured Audio Course which walks you through Managing Anxiety in detail and practical steps you can take.
Journey Tools: Interactive digital tools so you can build habits and deepen practice online
Digital workbook and "how-to" micro-learning
Access essential skills training, step-by-step practices, and a digital workbook full of reflective exercises and tools you can apply today.

TAKE A SMALL STEP TODAY

Build Skills for Today, and Learn Practices for Life

Sign up for the free Managing Anxiety Toolset to move from spiralling to steady with simple, evidence-informed practices you can use anywhere. You’ll learn to spot early signs, interrupt worry with grounding and breathing techniques, and build calmer daily rhythms that hold under stress.

The tools are designed to strengthen safety, trust and belonging, with yourself and in your relationships. Short lessons, reflection prompts, and conversation starters help you turn insight into action without shame or overwhelm. Start building resilience and confidence today—no payment, no ads, anonymous. Get the free tools and start today.