• TOOLSET
Managing Depression Toolset
CHANGE COMES FROM SMALL STEPS AND DAILY PRACTICES
Feel stuck, heavy, or running on empty? You don’t have to do this alone—or all at once. The Managing Depression Toolset helps you lift mood, calm downward spirals, and take one kind next step, even on low-energy days. Free, dignity-centred, and built for real life.
Why these tools help
Depression can shrink your world. Our tools expand your choices. We design for dignity-driven leadership: practices that protect worth, make repair possible, and invite contribution—within yourself, with others, and through everyday actions. Repeatable practices, not perfect streaks. When you miss a day, you try again. Every attempt counts.
In the next two weeks you can learn to:
SHIFT ROUTINES
DISRUPT PATTERNS
RESTORE BELONGING
MOVE FORWARD
What You Get
A complete set of self-paced digital tools to help you understand depression better, build daily practices, and move forward with dignity.
Orienting Tools
Guide Book for clear explanations of what helps and why, so you can pick a realistic first step.
Workbook for short exercises that build daily anchors and track small wins.
Conversations Deck for thoughtful prompts you can use solo or with someone you trust.
Companion Tools
Overview Podcast (~10 minutes) for a fast start when energy is low.
Audio Course made up of four bite-sized audio lessons (7–10 minutes each):
1. Understanding Depression;
2. Sleep & Gentle Movement;
3. Nutrition & Intimate Connection;
4. Managing Stress & Rebuilding Connections.
Each ends with a practical next step you can try right away.
Journey Tools
Interactive Workbook (fillable + printable) to connect learning with lived experience.
Essential Skills Tool with step-by-step audio/video you can return to weekly or in tougher moments.
TRY A SIMPLE START TODAY
Are you ready to make a change or simply curious about new strategies for feeling better?
Build strategies to improve mood, challenge negative thoughts, and regain a sense of control. Work through it at your own pace, and develop skills that support your mental and emotional well-being to move forward with strength and resilience.